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Mark Williams: The Mindful Way Through Depression, Buch

Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
The Mindful Way Through Depression

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help progr…

lieferbar ab 27.12.2024.
Buch
EUR 46,66*
Nina Josefowitz: The Behavioral Activation Workbook for Depression, Buch

Nina Josefowitz, Stephen R Swallow
The Behavioral Activation Workbook for Depression

People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 25,93*
Blaise Aguirre: I Hate Myself, Buch

Blaise Aguirre
I Hate Myself

Learn to understand the unaddressed symptom of mental health In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known Assistant Professor of Psychiatry at Harv…

lieferbar ab 11.2.2025.
Buch
EUR 28,91*
Ellen Vora: The Anatomy of Anxiety, Buch

Ellen Vora
The Anatomy of Anxiety

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it. Anxiety affects more than forty million Am…

lieferbar ab 29.4.2025.
Buch
EUR 21,94*
Greg E Gifford: Lies My Therapist Told Me, Buch

Greg E Gifford
Lies My Therapist Told Me

In this definitive Christian critique of secular therapy and mental health culture, an experienced Christian counselor probes why, after spending more resources than ever before to improve our "mental hea…

Erscheint bald
Buch
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